Our attempts to achieve goals is often combatted by the negativity of the mind. Even worse, the negativity can become buried deep in the unconscious and its even harder to release. The unconscious mind is a powerful autopilot system processing roughly 11 million bits of information per second—vastly more than the conscious mind. It drives 95% of behavior, managing body functions, storing memories, and shaping habits, emotions, and decisions. In conjunction with out meditation and other mental exercises, we have to add clearing the unconscious to the mix. 
 
Play this video daily. You can watch it or let it play in the background as you go about your day. This will help you regain access to mental clarity and power of your consciousness.